CBSE | Class 12 | Physical Education Syllabus | 2024
Last updated on July 14th, 2024 at 06:09 pm
Physical Education Syllabus 2022-23
Physical Education Syllabus for class 12 for the academic year 2022-2023 is the latest syllabus which will help students to score maximum marks in their Board examination, because the question papers are framed according to the syllabus issued by CBSE board.
This syllabus will certainly help students to know the course structure easily and they can prepare themselves accordingly.
This syllabus also provides the marking scheme and time duration.
Fitness Test – SAI Khelo India Fitness Test in school
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test, Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
Measurement of Cardiovascular Fitness- Harvard Step Test, Duration of Exercise in Seconds x 100/5.5 x Pulse Count of 1-1.5 Minute After Exercise
Computing Basal Metabolic Rate (BMR)
Rikli & Jones – Senior Citizen Fitness Test- Chair Stand Test for lower body strength, Arm Curl Test for upper body strength, Chair Sit & Reach Test for lower body flexibility, Back Scratch Test for upper body flexibility, Eight Foot Up & Go Test for agility, Six-Minute Walk Test for Aerobic Endurance
Johnsen- Methney Test of Motor Educability (Front Roll, Roll, Jumping Half Turn, Jumping Full Turn
Concept of Talent Identification and Talent Development in Sports
Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
Types & Methods to Develop – Strength, Endurance, and Speed
Types & Method to Develop – Flexibility and Coordinative Ability
Circuit Traning- Introduction and Its Importance
CBSE Class 12 Physical Education Practical Syllabus
Max. Marks 30
S.No
Particular
Marks
1
Physical Fitness Test – SAI Khelo India test, Brockport Physical Fitness Test (BPFT)
6 Marks
2
Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)
7 Marks
3
Yogic Practice
7 Marks
4
Record File**
5 Marks
5
Viva Voce (Health/ Games & Sports/ Yoga)
5 Marks
*
*Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility) ➢ **CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races, and Throws, or any other Sport/Game of choice. ➢ **Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from Test – ‘Proficiency in Games and Sports
** Record File shall include:
Practical-1: Fitness test administration ( SAI Khelo India Test)
Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
Practical-3: Anyone IOA-recognized Sports/Games of the choice. Labeled diagram of field & equipment (Rules, Terminologies & Skills).
