CBSE | Class 11 | Physical Education Syllabus | 2024
Last updated on July 14th, 2024 at 06:09 pm
Class 11 Physical Education Syllabus
Chapter 1: Changing Trends & Career in Physical Education
Concept, Aims & Objectives of Physical Education
Development of Physical Education in India- Post Independence
Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements
Career Options in Physical Education
Khelo-India and Fit-India Program
Chapter 2: Olympism Value Education
Olympism – Concept and Olympic Values ( Excellence, Friendship, and Respect)
Olympic Value Education- Joy of effort, Fair Play, Respect of others, Pursuit of excellence, Balance among body, Will & mind
Ancient and Modern Olympics
Olympics – Symbols, Motto, Flag, Oath, and Anthem
Olympic Movement Structure – IOC, NOC, IFS, Other members
Chapter 3: Yoga
Meaning & Importance of Yoga
Introduction to Ashtanga Yoga
Introduction to Yogic Kriyas (Shat Karma)
Pranayamas and Its Types
Active Lifestyle and stress management through Yoga
Chapter 4: Physical Education & Sports for CWSN
Concept of Disability and Disorder
Types of Disability, its causes & nature (Intellectual disability, Physical disability)
Disability Etiquettes
Aim & Objective of Adaptive Physical Education
Role of various professionals for children with special needs-( Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Chapter 5: Physical Fitness, Health and Wellness
Meaning and Importance of Wellness, Health, and Physical Fitness
Components/Dimensions of Wellness, Health, and Physical Fitness
Traditional Sports & Regional Games for promoting wellness
Leadership through Physical activities and sports
Introduction of first aid- PRICE
Chapter 6: Test, Measurement & Evaluation
Define Test, Measurement & Evaluation in Physical Education & Sports.
Importance of tests, measurements, and Sports.
Calculation of BMI, Waist hip ratio, Skin fold measurements
Somatotypes (Endomorphy, Mesomorphy & Ectomorphy)
Measurement of Health-Related Fitness
Chapter 7: Fundamentals of Anatomy, Physiology in Sports
Definition and Importance of Anatomy and Physiology in exercise and sports
Functions of Skeletal system, classification of bone, and types of joints.
Properties and functions of muscles
Function and Structure of Circulatory system and heart.
Function and Structure of Respiratory System.
Chapter 8: Fundamentals of Kinesiology and Biomechanics in Sports
Definition and Importance of Kinesiology and Biomechanics in Sports
Principles of Biomechanics
Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
Axis and Planes – Concept and its application in body movements
Chapter 9: Psychology & Sports
Definition & Importance of Psychology in Physical Education & Sports
Developmental Characteristics at different stages of development
Adolescent Problems & Their Management
Team Cohesion and Sports
Introduction of Psychological attributes: Attention, Resilience, Mental Toughness
Chapter 10: Training and Doping in Sports
Concept and Principles of Sports Training
Training Load: Over Load, Adaptation, and Recovery
Warming Up and Limbering Down- Types Method and Importance
Concept of skill, Technique, Tactics, and strategies
Practical
Physical Fitness Test – 6 Marks
Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
**Record File shall include: Practical-1: Labelled diagram of 400 M Track & Field with computations. Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data. Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list. Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award) Practical-5: Pictorial presentation of any five Asanas for improving concentration