[Latest] Best 15+ CBSE Physical Education Sample Paper Class 12 | 2024

Physical Education Sample Paper Class 12

Section-A

1. Identify the asanas:

(A) Pawanmuktasana

(B) Sukhasana

(C) Chakrasana

(D) Uttana Gomukhasana

2. —- – —– is your total self-worth or perception of value

(A) Self-Esteem

(B) Mental Imagery

( C) Aggression

(D ) Goal-setting

3. In case of static and dynamic equilibrium, the sum of the forces acting on it is

(A) negative

(B) zero

(C) infinite

(D) One

4. An injury to the ligament is called

(A) Laceration

(B) Abrasion

(C) Contusion

(D) None of the above

5.Below are two statements; one is labeled Assertion (A) and the other is labeled Reason (R).

Assertion (A): Regular training is effective for improving performance in the short term. .

Reason (R): Strength training helps athletes gain speed.

Which of the following statements is correct?

(A) Both (A) and (R) are true and(R) is the correct explanation of (A)

(B) Both (A) and (R) are true but(R) is not the correct explanation of (A)

(C) (A) is true, but (R) is false.

(D) (A) is false, but (R) is true.

6. What does passive flexibility mean?

(A) is the ability to perform multiple movements with outside assistance

(B) is the ability to perform multiple movements without outside assistance

(C) is a type of flexibility, but does not increase flexibility

(D) All of the above none

7. It is called the total amount of air exhaled after maximum inhalation

(A) Tidal volume

(B) Respiratory rate

(C) Vital capacity 

(D) minute ventilation

8. Identify the given picture:

(A) First class lever

(B) Second class lever

(C) Third class lever

(D) None of the above

9. Match List l with List II and choose the correct answer from the following codes:

10. Below are two statements, one is the Assertion (A) and the other is the Reason (R)

Assertion (A): Beriberi is caused due to the deficiency of Vitamin B1.

Reason (R): Oranges are rich sources of Vitamin B.

(A) Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).

(B) Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

(C) Assertion (A) is true, but Reason (R) is false.

(D) Assertion (A) is false, but Reason (R) is true.

11. One gram of fat contains —— calories

(A) 8    (B) 9      (C) 10     (D) 12

12. What is the BMI of a person weighing 100 kg and 2 meters?

(A) 20     (B) 25      (C) 50      (D) 30

13. What is the formula to determine the number of matches in a knockout fixture?

(A) N+1

(B) N+1/2

(C) N-1/2

(D) N-1

14 . Mr. Rohit, a physical education teacher at a prestigious school, was invited to the second tennis tournament at his school. According to the rules of the event, last year’s champion must advance and advance to the quarterfinals. Total number of teams registered for the tournament is 42

Which of the following is the best way to organize this tournament?

(A) Bye method

(B) Seeding method

(C) Ladder method

(D) Pyramid method

15. Mr. Rohit asked Mr.Ravi, “who are the participants in the Special Olympics?” When Mr.Ravi was not able to answer, Mr. Rohit Said, “Anybody can help Mr. Ravi. select the correct option from the following.

(A) Veterans

(B) Physically Handicapped

(C) Children and adults with intellectual disabilities

(D) Both (B) and (C)

16. ——————— heavy bleeding with prolonged menstruation or excessive bleeding during length period.

(A) Anaemia

(B) Dysmenorrhea

(C) Oligomenorrhea

(D) Menorrhagia

17. The height of the step in the Harvard Step-Up Test for boys is ———

(A) 15 inches     (B) 10 inches

(C) 20 inches     (D) 25 inches

18. Bow leg is also known as ———-

(A) Genu varum

(B) Genu Valgum

(C) Hunched Leg

(D) Bold Leg

Section- B

19. Write any five components of physical fitness.  

20. Write a short note on self-talk.

21. Explain isometric exercises with suitable examples. 

22. List the factors that determine flexibility. 

23. Explain the procedure and scoring of the 50 meter speed test. 

24. Explain food intolerance. 

Section-C

25. What are the benefits of physical activity for children with special needs?

26. Why does the body need fat? 

27. What should be the role of the registration and advertising committee while organizing the event?

28. Differentiate between conscientiousness and agreeableness type personality?

29. Explain soft tissue injuries.

30. Discuss the concept of inclusion, its need and its application in sports.

Section-D

31. While organizing the sports activities for the annual sports day according to the age groups of the school, sports director Arjun and Ravi and other directors created various committees as shown below.

Answer the following questions based on the picture above:

(A)—– Members have the following responsibilities of treating injuries of players.

(B) ———- committee checks the age group of the students and ensures that each participating individual has entered the correct age group.

(C) According to the diagram, the main responsibility for the success of the campaign is —–

(D) ——— mainly helps to advertise the event

OR

Sports Day is an ——— tournament.

32. Ben has been participating in the 100m race. He requested his coach to provide information related to the type of speed he should improve. Coach drew the following chart related to the types of speed.

Types of speed– Reaction Speed, Acceleration speed, Movement Speed, Sprint Speed, speed endurance

(A) ——— is the speed to react to a stimulus as fast as possible.

(B) ——– type of speed shows the maximum speed of the athlete.

(C) From ———- to ———– distance of 100m Movement Speed of the athlete can be understood.

(D) ————- is the ability to increase speed.

Or

———– is the ability to perform an activity with speed even under the condition of fatigue.

33. When the doctor visited the school he told Rashmi that you are having kyphosis. He suggested her to do some yoga asanas and not to do certain types of activities.

Answer the following questions based on the picture given:

(A) Kyphosis is an outward curvature of ————– 

(B) In Kyphosis — ——- Muscles are Weak.

(C) The asana in which the body resembles a bow is called ——–. It is helpful in treating Kyphosis.

(D) Kyphosis is often referred to as ——–

Or

Some asanas are contraindicated for kyphosis———- —– is an asana in which most of the weight is rested on the shoulder and is not to be practiced.

Section E

34. Discuss the asanas helpful for a person suffering from Diabetes. Write down the procedure and contraindications of Paschimottanasana in detail.

35. Make a list of the test items listed in Rikli & Jones – Physical Tests for senior citizens. Explain the Procedure and Scoring of the Chair Stand Test and Chair Sit-and-Reach

36. Define coordination. Explain its types and any two methods to develop coordination.

37. Using appropriate examples, discuss how understanding projectiles can help you succeed in sports.

Final Words

From the above article you have learnt class 12 cbse physical education sample paper. This physical education sample paper class 12 will certainly help you for final board exam.